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    • Home
    • About
    • Stills and reels
    • Resume/Headshots
    • Personal Training
  • Home
  • About
  • Stills and reels
  • Resume/Headshots
  • Personal Training

Personal Training

Woman in workout clothes sitting on a barbell in a gym.

Need a personal trainer?

I'm more than just my high notes and cartwheels. I am also a NASM certified Personal Trainer with over 4 years of experience! My clients have ranged from college students working out for the first time to healthcare workers needing to have the strength to be on their feet all day to seniors staying strong in retirement. Let's plan a session together!

SPECIALTIES

Endurance

Functional Fitness

Functional Fitness

Functional Fitness

Functional Fitness

Functional Fitness

Strength Training

Functional Fitness

Strength Training

Services/Contact Information

Session Options

Discovery Session

We will do a movement assessment along with a sit down chat about goals and where you are currently at in your fitness journey. FREE if bought with additional personal training sessions.

Single Session (in person)

Let's workout! Hour long session with a personalized workout plan based on your goals and needs. (Must have discovery session prior to first workout.)

Single Session (virtual)

Let's workout! Hour long session with a personalized workout plan based on your goals and needs. (Must have discovery session prior to first workout.)

Workout Programming

Feel good about your form but don't know what to do for an hour? I will put together personalized, weekly workouts for you to do on your own, whenever and wherever you'd like!

LET'S WORK TOGETHER!

Fill out the form below to get started!

https://docs.google.com/forms/d/e/1FAIpQLSdRJtW6CDd0Z5l32tbKcVpWjLNii6IrjfeFma-gugz3QNnN1Q/viewform?embedded=true

Additional questions? Email me!

sydneynicoledotson@gmail.com

Copyright © 2026 Sydney Dotson - All Rights Reserved.

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